Cooking for Sports and Exercise

exercisebookA good friend and coach of mine has pointed me in the direction of this ‘wee gem of a book!’ 🙂
Cheers Donnie – Get Active Running
http://www.facebook.com/getactiverunning

If anyone is looking to learn a wee bit about sport nutrition and how it can help improve your sporting performance, then i highly recommend this book;

Dr. Ricardo J S Costa book, cooking for sport & exercise.

Its really informative, easy to understand and has some good nutritional recopies for people who are active.

http://www.out-run.co.uk/shoes/product/136-cooking-for-sports-exercise
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