A good friend and coach of mine has pointed me in the direction of this ‘wee gem of a book!’ 🙂
Cheers Donnie – Get Active Running
If anyone is looking to learn a wee bit about sport nutrition and how it can help improve your sporting performance, then i highly recommend this book;
Dr. Ricardo J S Costa book, cooking for sport & exercise.
Its really informative, easy to understand and has some good nutritional recopies for people who are active.